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Somatic Yoga

With Rinell


Slow down. Reconnect. Reset.
Intentional movement and guided awareness to restore balance and prepare you for the week ahead.

reserve your spot

Slow down. Reconnect. Reset.

ABOUT THE PRACTICE

Somatic yoga is a gentle, nervous system-focused practice based on slow, intentional movement and guided awareness. It helps release tension, restore balance, and reconnect you with your body.


Classes use slow, intentional movement and clear alignment to support strength, nervous system regulation, and stability.


This is not about performance, but about listening inward and allowing strength and regulation to emerge naturally.

What to Expect

• Arrival and Grounding

• Guided Meditation

• Floor-Based Movement

• Standing Practice

• Integration & Rest

Meet the Instructor

Rinell Ponceleon

Rinell is a 500-hour certified yoga teacher, trained through The Yoga Institute, with over 15 years of practice and more than 7,000 hours of teaching experience. She also holds a 200-hour certification with the Veterans Yoga Project and a 30-hour Yoga Nidra Teacher Training through Yoga Alliance, with additional training in breathwork and meditation.


Her work integrates yoga, breathwork, meditation, and somatic practices, with a focus on restoring stability, grounding, awareness, and a sense of internal strength.

Testimonials

“Rinell is the best yoga instructor I have ever had. She is funny, compassionate, and incredibly patient. Doing both meditation and yoga with her was amazing and led to a major epiphany for me that is going have a definite impact on my life” -J

“For the first time, being exposed to yoga, I found relief in the parts of my body that had been hurting for years.” -C.P


“The yoga instructor Rinell made me realize that as long as you try and do not give up, you can do it! Fun and very knowledgeable, wanting you to give your best, helping you to get better and wanting you to BE better. Great job!!!” -Martin P

    SOMATIC YOGA SESSION

    Thursday · 6:30 PM · 60 min · $25

    Location

    6401 Stillman ST,  Houston, 77007

    Parking is available around the building and directly across from the studio entrance.

    Small group. Maximum 15 participants. Advance booking is required.

    reserve your spot

    Private Saturday Session.  Advance booking is required.

    reserve your spot

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